Welcome to the Yogaloft!

 

I’m Therese and I set up the Yoga Loft here in Cork in 2009. Initially it was to teach my own students but over the years, as my own life changed personally (I became a mother of two) and professionally,  I welcomed wonderful teachers and the studio grew to become a place for many different styles of yoga to be shared.

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The Yoga Loft provides students with a rich and diverse learning environment. Every person is different and everyone responds in their own way to the practice of yoga. It's important to take the time to discover what you enjoy and whats brings you most benefit.

 

Here at the studio we ask students to book directly with the teachers so each student can connect more directly and can receive attention on an individual level where required. The teachers we have are all wonderful, kind people who have dedicated themselves to the study and practice of yoga and each offer their own unique experience and wisdom form their personal yoga journey.

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Real yoga is not just about ‘stretches’. A complete yoga practice attends to the needs of mind, emotions and spirit, and not just the physical body. It's important for a yoga class or practice to include deep relaxation, breath, sound, gesture and meditation. These practices are all a part of  yoga.