What is pranayama? Pranayama is one of the most important aspects of a well rounded yoga practice. “Pranayama” is a Sanskrit word that...

Ayurveda is derived from the Sanskrit word ‘Ayu’ meaning ‘Life’ and “veda’ meaning science or knowledge. When we combine these two it...

One of our problems in yoga practice is that we want to get somewhere. We imagine that if we practice more and more we will get some...

Are you aware you have feet? Silly question, I don't think so. Let me explain. Stop reading for a moment and take your feet in. What do...

Making decisions can be difficult, especially when it comes to a committing to a teacher-training course. Its your time, commitment and fina